Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Sunday, March 10, 2013

Thursday 3.7.13 - Week 3 Amateur Program

Strength:
1RM Seated Box Jump:
-Worked up to 42" (PR)

Conditioning:
-6x50yd Sprints, rest = time to walk back to starting line, then

-Tabata Sledgehammer Strikes (20#)
-Rest 1 Minute
-Tabata Burpees
-Rest 1 Minute
-Tabata Sledgehammer Strikes

10/5/10 = 25 Total Score.

Strength Training and Conditioning for "The Skinny Guy"

Sunday, March 10, 2013

Thursday 3.7.13 - Week 3 Amateur Program

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