I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.
Saturday, March 2, 2013
Saturday 3.2.13 - Week 2 Amateur Program
Strength:
Power Cleans:
-Warmed up to 255x1, then...
-217.5x5x3
Strict Chinups, 3x Max Reps, 2:00 rest between sets:
15,13,10 = 38 Total Reps
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