Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Thursday, December 20, 2012

Wedmesday 12.19.12

Strength:Front Squats:
-225x5
-245x5
-265x5
-275x3
-285x3
-290x1 (failed second rep)

Conditioning:
OTM for 10:00:
-3 Kb swings (right)
-3 Press (right)
-3 Pressing Snatch Balance (right)
-3 Kb Swings (left)
-3 Press (left)
-3 Pressing Snatch Balance (left)

Completed RX @ 15-20% BW (35# kb).

Strength Training and Conditioning for "The Skinny Guy"

Thursday, December 20, 2012

Wedmesday 12.19.12

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