Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Monday, December 3, 2012

Monday 12.3.12

Strength:
Incline Bench Press:
-135x5
-155x5
-165x5
-175x3
-180x1 (fail, adjust weight down for form next week
-165x3

Conditioning:
-800m Row, then

7 Rounds of:
-5 DB Deadlift
-5 DB Hang Power Clean
-5 DB Thrusters, then

-800m Row

13:42.

Strength Training and Conditioning for "The Skinny Guy"

Monday, December 3, 2012

Monday 12.3.12

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