I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.
Thursday, December 20, 2012
Tuesday 12.18.12
Skill:Max Effort Muscle Ups OTM for 10:00
3/1/2/2/1/1/0/1/0/1 = 12 Total
Conditioning: -20 1-Arm Hang Power Snatch @ 44# (10 each arm)
-20 Strict Pullups
-16 Snatch
-16 Pullups
-10 Snatch
-10 Pullups
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