Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Thursday, December 20, 2012

Monday 12.17.12

Strength:
Power Snatch:
-135x3
-140x3
-145x3
-150x1
-155x1
-160x0,0,1 (PR)

Conditioning:
1:00 each stattion, no break
-Pullups (Strict)
-Dips (Rings)
-Situps (Abmat)
-Pushups

18/17/40/26 = 101 Total

*76 Reps for Craig...1-0 lead in MEBB challenge

Strength Training and Conditioning for "The Skinny Guy"

Thursday, December 20, 2012

Monday 12.17.12

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