I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.
Monday, December 10, 2012
Monday 12.10.12
Strength:
Hang Power Snatch: -115x3 -125x3 -135x3 -145x1 -150x1 -155x0
-155x1 (PR)
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