I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.
Thursday, December 20, 2012
Thursday 12.20.12
Skill:OTM for 10:00:
-2 Pistol Squats each leg
RX for left leg, bar assistance for right leg.
Conditioning: :20on/:40off for 20 Rounds:
-Max Effort Row
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