Warmup:
-500m row
-2 rounds of:
-10 Behind the Neck Press @ 45#
-10 Walking Lunges
-10 GHD Hip Extensions
-10 Good Mornings @ 45#
SWOD:
Split Jerks: 95x3, 135x3, 155x3, 170x3, 185x3
I can definitely feel my split jerk improving, both in terms of sheer strength and technique. But I'm frustrated by the lack of strength/flexibility in my wrists. Racking the bar and such heavy weights really puts a toll on them and I need to find a way to improve this if I want my jerk to keep increasing.
Metcon:
On the minute for 15 minutes:
1 Power Clean and 2 Split Jerks @ 155#
Completed RX'd.
To dovetail off the above comments...I felt like I could have pushed myself to a little higher weight on this metcon if not for the pain in my wrists from holding heavy weight in the racked position. I feel like this is really holding me back in terms of increasing my 1RM beyond 210#. Yet another thing to work on damnit....
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