Sunday is typically an off-day for me, but I am trying to spend more time at home during the week, so even though I'm torched from Oly-lifting yesterday...I'm back at it again!
SWOD:
Snatch Complex (1 Power Snatch, 1 Hang Squat Snatch, 1 Squat Snatch)
1 Complex on the 2-minute mark for 30 minutes:
65,65,75,75,75,80,80,85,90,90,95,95,95,100.100.
I know, I know, the weight on these snatches is incredibly light. But I worked with Matt on some snatch technique he learned at his certification last weekend, and I wanted to really focus on getting my form down solid...hence the ridiculously small, gradual increases in weight.
Metcon:
24,18,12 of:
-1-Arm KB Thrusters @ 53# (half reps with each arm)
-Ring Dips
11:37
My goal for this workout was to work strict ring dips throughout. That went out the window about halfway through the first round when I started kipping like crazy. After heavy front squats yesterday, the kb thrusters really took their toll on me. This is the start of my week of programming, so let's see how much I bitch about the workouts that I actually had control over!
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