Warmup:
Bench Press: 45x5, 115x5
Weighted Ring Dips: Bodyweight x5, 25x5
SWOD:
Bench: 145x5, 165x5, 190xMax Reps (6)
Weighted Ring Dips: 53x5, 61x5, 69xMax Reps (3)
Metcon:
10:00 AMRAP of:
*5-4-3-2-1 116# Atlas Stone to Shoulder
*50ft Bodyweight Sled Push
1 Round + finished set of 2 stone to shoulders.
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