Warmup:
-Burgener Warmup
-3 Position Snatches with 45#,75#
SWOD:
-Snatch: 95x2, 102x2, 108x1, 115x1, 108x1, 115x1
-Clean and Jerk: 147x2, 158x2, 168x1, 179x1, 168x1, 179x1
-Front Squats: 2x8@179#, 7,7,6 @ 207#
-Snatch Shrugs: 5x8 @ 156#
-Strict Knees to Elbows: 3x10
-Back Extensions: 15, 12, 10
Metcon:
I ran out of time. The SWOD portion of the workout took me nearly 90 minutes. I will work in a metcon on my "off day" tomorrow to make up for it.
No comments:
Post a Comment