SWOD:
Deadlifts: 195x5, 245x5, 315x3, 385x3, 425x1, 480x0 (stapled!)
The 5-5-3-3-1-1 scheme is not typically the one I would follow for trying to hit a new PR on my deadlift. So trying to go for 480# was probably more than a little ambitious. 425# felt very easy, but I didn't have a shot at that 480#. Oh well...still almost two months until the next Total.
Metcon:
12 min AMRAP of:
15 SDHP @ 95#
15 Bar Facing Burpees
5 Rounds + 13 SDHP
Any WOD with burpees in it is a complete bitch by nature...but bar-facing burpees just manage to take it to another level. I had some serious failure on the SDHP's in rounds 4-6. Another silent killer of a WOD programmed by Matt.
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