Today was strictly an Olympic lifting day for me. Normally Saturday is Strongman, but I was the only one in the gym this morning, and just didn't have that level of self motivation that Strongman usually requires.
SWOD:
Front Squats: 95x5, 135x3, 185x3, 225x2, then 245x5x3
Power Cleans: 95x5, 135x3, 165x3, 185x2, then 210x5x3 (PR)
It felt pretty damn good to have a day of nothing but heavy lifting (while watching all the clients go through a brutal Saturday WOD, haha). I am entertaining thoughts of going through an Olympic lifting cycle at the start of 2012 before getting ready for the CrossFit Games Open. I just need dramatic improvement in this area.
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