Thursday 11.29.12

Strength:
Overhead Squat:
-135x3
-145x3
-150x3
-160x1
-170x0
-165x1
-170x1

Oly Comp later that day:

Split Snatch:
-165x1
-175x1 (PR)
-180x0

Clean and Jerk:
-205x1
-215x1 (Tied PR)
-225x0

Conditioning:
"Annie":
50-40-30-20-10:
-Double Unders
-Situps

5:52 (PR by 5 seconds).