I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.
Tuesday, November 20, 2012
Monday 11.19.12
Strength:
Full Cleans: -175x3 -195x3 -215x3 -235x1 -255x1
-275x0,0,0 (got under all 3 reps, couldnt get out of front squat)
Max Rep Strict Pullups (1 min rest between sets):
20 (PR),8,6
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