Friday 6.1.12

Warmup:
-Burgener Warmup w/ Empty Bar

CrossFit Football Strength:
Power Cleans:
-95x5
-135x3
-165x3
-205x2
-225x1
-192.5x5x3

CrossFit Football Conditioning:
On the minute for 15:00:
-2 Power Clean @ 80% of 5x3 (165#)
-Max Reps Double Unders
520 Total DU.