Friday 6.1.12

Warmup:
-Burgener Warmup w/ Empty Bar

CrossFit Football Strength:
Power Cleans:
-95x5
-135x3
-165x3
-205x2
-225x1
-192.5x5x3

CrossFit Football Conditioning:
On the minute for 15:00:
-2 Power Clean @ 80% of 5x3 (165#)
-Max Reps Double Unders
520 Total DU.

Thursday 5.31.12

Warmup:
-Greg Amundson's CrossFit Warmup

CF Football Strength:
Back Squat:
-135x5
-185x3
-235x3
-285x2
-305x1
-272.5x3x5    

Bench Press:
-95x5
-135x3
-165x3
-195x2
-225x1
(Warmup for Conditioning Workout)

CF Football Conditioning:
15-12-9:
-Bodyweight (190#) Bench Press
-Towel Pullups
15:38.